Net Carbs VS Total Carbs | Which One Do I Use on Keto?

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Net Carbs VS Total Carbs | Which One Do I Use on Keto?
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Net Carbs VS Total Carbs | Which One Do I Use on Keto?
Net Carbs VS Total Carbs | Which One Do I Use on Keto?

**References**

Fiber Reduces Insulin Response from Carbs
https://www.ncbi.nlm.nih.gov/pubmed/2995635

Soluble Fiber Consumption Leads to Improved Gut Microbiome
https://www.sciencedaily.com/releases/2015/09/150929070122.htm

Soluble Fiber Effect on Blood Glucose
https://www.ncbi.nlm.nih.gov/pubmed/24969963
https://www.ncbi.nlm.nih.gov/pubmed/24412651

Research Based Article on Total Carbs vs Net Carbs
https://authoritynutrition.com/net-carbs/

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