Grow Sapota / Chikoo Easily in Garden ,Terrace Gardening ,Gardening , Growing Fruit Trees In Terrace

Botanical name of Sapota is Manilkara zapota and sapota belongs to the Sapotaceae family. The sapota fruit contains sugars like fructose and sucrose and is high in calories. It is also rich in dietary fiber, which helps relieve constipation.Sapota is packed with vitamins, antioxidants and minerals and hence used in traditional medicines to treat certain ailments. Health benefits of eating Sapota are Source of energy ,Boost immunity,Skin benefits,Hair Benefits, Promotes gut health,good got bones,good for mommies-to-be, cancer benefits, anti-inflammatory etc. It is a perennial plant.

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