HOW TO RUN & Boost Your Mental Health

“Building positive mental health is a daily journey.”

Running is a passion of mine! It has supported my mental health throughout my life. When I get stuck in my head, a hard workout calms my mind, emotions, and body. Come join me for my first Mental Health Vlog!

Mental Health Vlog Playlist: https://youtube.com/playlist?list=PLPgxI9I35Z7Ui5Ko8jUNKUlmLwvFYvTtY

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About me:
After overcoming challenges from a near death experience (https://youtu.be/XHuYKUfXqjQ), a school shooting in 2016 at UCLA (https://youtu.be/Buig4l4gy9M), and struggles with panic attacks (https://youtu.be/TE4vDPpNAiI), I learned many life lessons that I want to share with others. That is why I started this channel. Through community support, lifestyle changes, and traveling, I found the drive and strength to complete my masters from The University of Pennsylvania, PhD from UCLA, and time as a Visiting Scientist and Post Doc Researcher at Harvard University. My journey also led me to teach, research and travel to over 60 countries with significant time in Japan, China, South Africa, Costa Rica, Austria, and my own country of the USA gathering knowledge about how other people live fulfilling lives (https://youtu.be/EU23Cl5cUFo).

Subscribers:
200 – June 2021
250 – July 2021

Disclaimer: I am not a mental health counselor. Although I do have my Doctorate of Philosophy in Social Science, and am a teacher by profession, I am not your counselor or teacher and no professional or official relationship is established with you in any way. This video, and the ideas presented in it, are for entertainment and educational purposes only and should not be construed as or be seen as a replacement for professional mental health or psychological counseling or services.

#JustinAdamPhD #justingelzhiser

Видео HOW TO RUN & Boost Your Mental Health канала Dr. Justin in Japan 🇯🇵