Dragonfly "Bubble" Meditation for balance and vision

Expand awareness, vision and balance your head over your pelvis with this Dragonfly meditation.

This is an excerpt from Dragonfly Lesson #5 in Annie's Feldenkrais series available on Patreon. https://www.patreon.com/SensingVitality

Check out Annie's Youtube Meditation playlists for other animal meditations for grounding. Each animal has special wisdom for us!
https://www.youtube.com/playlist?list=PLrnMEMVXiYLw-RlEarqjT5XxyxbG57eF1

If you like this Meditation, I appreciate your comments below or click the like button. You can try out Annie's Patreon for more in depth classes for free
and purchase her animal Feldenkrais series or Classic Feldenkrais Audio series at her shop: https://www.patreon.com/c/sensingvitality/shop
For more information about Annie's work, private lessons and series and monthly newsletter, go to her website: https://www.sensingvitality.com
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Thanks for being here and blessings to our dragonflies and damselflies!

Annie

Видео Dragonfly "Bubble" Meditation for balance and vision канала Annie Thoe Sensing Vitality