Beginner Ab Workout for Women Over 40
Try this quick beginner ab workout for women over 40.
Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness
Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon.
Join the community on Patreon:
✅Get results faster with my popular monthly Workout Calendar
✅Stay motivated with our members-only challenges
✅Have your questions answered with access to me
✅Stay inspired with a community of other like-minded women
✅ Plus more!
Help keep the channel going for as little as $3/month:
✅https://www.patreon.com/fitnesswithpj
This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.
We hit all the muscles in the core, including the lo back muscles.
No tools required and full instruction is given with each move so you walk away a winner 👊🏼
Tools: none
1. Plank with hip drops
2. Prone starfish
3. Crunch
4. Reverse curls
5. 4 point opposite arm & leg lifts
6. Side plank
7. Other side
8. Bicycles
1 x 45sec
Category: Ab Workouts, Workouts
𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
Facebook 🌸 http://facebook.com/fitnesswithpj
Instagram 🌼 http://instagram.com/fitnesswithpj
Blog 🌸 http://www.fitnesswithpj.com
Community 🌼 https://www.patreon.com/fitnesswithpj
Видео Beginner Ab Workout for Women Over 40 канала Fitness with PJ
Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness
Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon.
Join the community on Patreon:
✅Get results faster with my popular monthly Workout Calendar
✅Stay motivated with our members-only challenges
✅Have your questions answered with access to me
✅Stay inspired with a community of other like-minded women
✅ Plus more!
Help keep the channel going for as little as $3/month:
✅https://www.patreon.com/fitnesswithpj
This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.
We hit all the muscles in the core, including the lo back muscles.
No tools required and full instruction is given with each move so you walk away a winner 👊🏼
Tools: none
1. Plank with hip drops
2. Prone starfish
3. Crunch
4. Reverse curls
5. 4 point opposite arm & leg lifts
6. Side plank
7. Other side
8. Bicycles
1 x 45sec
Category: Ab Workouts, Workouts
𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
Facebook 🌸 http://facebook.com/fitnesswithpj
Instagram 🌼 http://instagram.com/fitnesswithpj
Blog 🌸 http://www.fitnesswithpj.com
Community 🌼 https://www.patreon.com/fitnesswithpj
Видео Beginner Ab Workout for Women Over 40 канала Fitness with PJ
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