30 MIN Freaky Friday LOW IMPACT - Full Body No Jumping HIIT - No Repeat - No Equipment

Shawty got LOW LOW LOW IMPACT! Let's get it done - no jumping, no-repeat, no equipment = No Excuses! Don’t be mistaken, you’ll still feel the muscle burn today even without jumping around! Grab your mat and let’s do it 💪🏼

▸ Muscles Worked: Low Impact HIIT & Muscle Toning
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 05:20
2. Workout 05:20 - 35:28
3. Cool Down with this stretch routine: https://www.youtube.com/watch?v=7_5I4uJ6C_k&t=8s

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 30 MIN Freaky Friday LOW IMPACT - Full Body No Jumping HIIT - No Repeat - No Equipment канала growingannanas