Tai Chi First 17 Moves Standing

The Moy Tai Chi set has 108 moves altogether, we are going to explore the first 17. These 17 moves open all the meridian lines, create a flow through the element, and bring energy and vitality into your actions. Try the moves with the video and then turn away from the video so that you can begin to bring muscle memory into the body and let the brain's memory rest. When you embrace the flow of movement for yourself, you will breath easier, move with confidence and begin to find deeper flow in the body with the relaxation into the movements.

Видео Tai Chi First 17 Moves Standing канала Michelle Greenwell