ये विटामिन कम हो तो गर्भ नहीं रुकता - Vitamin D, Iron, B12 For fertility #prernasfertilitycare

Kya aap baar-baar miscarriage ya implantation failure face kar rahi hain? 😔 Ho sakta hai ki aapke body mein Vitamin D, B12 aur Iron ki kami ho! Yeh vitamins pregnancy sustain karne ke liye bahut zaroori hote hain. Aaj ki video mein jaanenge ki inki deficiency se pregnancy kaise affect hoti hai aur kaise inko balance karein.

❇️ Essential Vitamins for Pregnancy:
✅ Vitamin D – Important for embryo implantation & hormone balance
✅ Iron – Prevents weakness & helps in proper oxygen supply to the baby
✅ Vitamin B12 – Improves egg quality & prevents early pregnancy loss

⚠️ Deficiency Symptoms That Affect Pregnancy:
❌ Fatigue, dizziness & weakness
❌ Frequent miscarriages or implantation failure
❌ Low energy & poor egg development

💡 How to Improve Vitamin Levels Naturally?
✅ Vitamin D – Get morning sunlight, consume dairy & mushrooms
✅ Iron – Eat leafy greens, beetroot & dry fruits
✅ Vitamin B12 – Include dairy, paneer, eggs & fortified cereals

💕 Video helpful lage to LIKE & SHARE karein! Apne experiences comment section mein zaroor share karein! 💬💖

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Видео ये विटामिन कम हो तो गर्भ नहीं रुकता - Vitamin D, Iron, B12 For fertility #prernasfertilitycare канала Prerna's Fertility Care