गर्मियों में ये चीजे खाये, प्रेगनेंसी जल्दी होगी - Fertility foods to get pregnant #fertilitytips

☀️ Garmi me pregnancy conceive karna chahti hain? 🤰 To apko apni diet me cooling & fertility-boosting foods shamil karne chahiye! 💡 Aaj ki video me jaaniye summer superfoods jo pregnancy me help karte hain! 🍹🌿

✅ Best Summer Fertility Foods:
✔️ Kokum Sharbat – Body cool karta hai aur uterus ke blood flow ko improve karta hai
✔️ Gond Katira – Natural coolant jo hormonal balance aur implantation me madad karta hai
✔️ Buttermilk (Chaas) – Digestion improve karta hai aur gut health pregnancy ke liye important hoti hai
✔️ Nimbu Pani (Lemon Water) – Hydration maintain karta hai aur toxins flush out karta hai
✔️ Fresh Fruits (Watermelon, Mango, Papaya, Pomegranate) – Essential vitamins aur minerals se bharpoor
✔️ Steamed Veggies – Nutrient retention ke liye best aur digestion-friendly
✔️ Soupy Meals (Lauki, Palak, Moong Dal Soup) – Light, cooling aur fertility-friendly

💡 Summer me Fertility Boost karne ke liye kya karein?
🔹 Hydration – Pani, coconut water aur fruit juices zyada consume karein
🔹 Avoid Junk & Spicy Food – Ye body heat aur hormonal imbalance badha sakta hai
🔹 Light & Nutritious Meals – Heavy aur oily foods se bachna zaroori hai

💕 Agar aap bhi pregnancy conceive karne ki planning kar rahi hain, to in foods ko zaroor shamil karein! 🌱 Apna experience comment box me share karein! 💬

गर्मियों में ये चीजे खाये, प्रेगनेंसी जल्दी होगी - Fertility foods to get pregnant #fertilitytips 📌 Subscribe karein @PrernasFertilityCare for more expert fertility tips! ❤️

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Видео गर्मियों में ये चीजे खाये, प्रेगनेंसी जल्दी होगी - Fertility foods to get pregnant #fertilitytips канала Prerna's Fertility Care