The 30 Day Shake Diet Experiment / Ep 1

Shake Diets are thought of as straight-up bad for weight loss.

You'll be starving, ruin your metabolism and even lose loads of muscle. Well, most of these are just simply not true.

I'm keen to investigate the idea of replacing most of your meals with a meal replacement shake. I want to see what the weight loss will be like and even how much body fat I drop whilst maintaining or even growing muscle mass.

The Shake Diet will consist of 2 x Meal Replacement Shakes and 1 main meal. Simple as that.

For 30 days I'll be releasing videos on what I'm doing, how I'm doing it and what kind of results I get from drinking meal replacement shakes for the best part of my diet.

If you are keen to learn more hit subscribe and like the video. If you have any questions please drop them in the comments section below.

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Видео The 30 Day Shake Diet Experiment / Ep 1 канала Gordon Greenhorn - Fitness/Nutrition Advisor