COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
Complete chest workout and more from A-X - http://athleanx.com/x/chestandmore
If you want to build a complete chest you have to do a complete chest workout! Sounds simple enough, but unfortunately, most workout routines for the chest miss the mark. They either pick the wrong chest exercises or don't put them together in the right sequence to build a bigger chest most effectively.
In this chest workout video I show you how to build a complete chest with 5 exercises. In fact, these 5 chest exercises utilize not just the latest in sports training principles but they help you to build not just chest mass, but functional athleticism as well.
Beginning with the heavy incline dumbbell press, this workout aims to create muscle overload. By utilizing heavier than normal weights on your early sets in a chest workout, you can quickly activate your type II muscle fibers and prime the chest for what is to come. You would follow this up with your lighter sets (but still not light) which will feel surprisingly easier for you to handle because of the compensation created by the first set.
Next, you would do weighted dips to tap into traditional muscle building chest exercises. Of course, again you would want to create an overload by using external weights if accessible to you.
Next, you would move to asymmetric loading by doing a heavy one arm dumbbell incline or flat bench press. This not only targets the chest muscles but also the abs to create a multipurpose chest workout routine that delivers far more than the basic chest exercises.
Next you move onto this crazy athletic pushup variation that incorporates functional movements with power. This lateral pushup shuffle is a great chest exercise. In fact, it is one of the most explosive chest exercise combos you can do and is capable of building some serious chest muscle!
Finally, you wrap it up with our 3D chest crossover. This is the perfect way to punctuate the ultimate chest workout routine. With again, abs helping out the chest you can really turn up the heat and complete your chest workout the right way.
If you want to see more incredible ways to train your chest and get bigger pecs in the next 90 days, be sure to head to http://athleanx.com to get the workout program used by today's top pro athletes. The ATHLEAN-X system is the ultimate 90 day program to help you build lean athletic muscle.
For more chest workouts, complete workouts for all other muscle groups, supplementation advice and nutrition information...be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
You can also join our facebook community at http://facebook.com/athleanx
Видео COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!) канала ATHLEAN-X™
If you want to build a complete chest you have to do a complete chest workout! Sounds simple enough, but unfortunately, most workout routines for the chest miss the mark. They either pick the wrong chest exercises or don't put them together in the right sequence to build a bigger chest most effectively.
In this chest workout video I show you how to build a complete chest with 5 exercises. In fact, these 5 chest exercises utilize not just the latest in sports training principles but they help you to build not just chest mass, but functional athleticism as well.
Beginning with the heavy incline dumbbell press, this workout aims to create muscle overload. By utilizing heavier than normal weights on your early sets in a chest workout, you can quickly activate your type II muscle fibers and prime the chest for what is to come. You would follow this up with your lighter sets (but still not light) which will feel surprisingly easier for you to handle because of the compensation created by the first set.
Next, you would do weighted dips to tap into traditional muscle building chest exercises. Of course, again you would want to create an overload by using external weights if accessible to you.
Next, you would move to asymmetric loading by doing a heavy one arm dumbbell incline or flat bench press. This not only targets the chest muscles but also the abs to create a multipurpose chest workout routine that delivers far more than the basic chest exercises.
Next you move onto this crazy athletic pushup variation that incorporates functional movements with power. This lateral pushup shuffle is a great chest exercise. In fact, it is one of the most explosive chest exercise combos you can do and is capable of building some serious chest muscle!
Finally, you wrap it up with our 3D chest crossover. This is the perfect way to punctuate the ultimate chest workout routine. With again, abs helping out the chest you can really turn up the heat and complete your chest workout the right way.
If you want to see more incredible ways to train your chest and get bigger pecs in the next 90 days, be sure to head to http://athleanx.com to get the workout program used by today's top pro athletes. The ATHLEAN-X system is the ultimate 90 day program to help you build lean athletic muscle.
For more chest workouts, complete workouts for all other muscle groups, supplementation advice and nutrition information...be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
You can also join our facebook community at http://facebook.com/athleanx
Видео COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!) канала ATHLEAN-X™
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![The 8 Best Chest Exercises (NO BENCH OR DIPS!)](https://i.ytimg.com/vi/S0ZAPSKhWRM/default.jpg)
![Chest Workout (SORE IN 6 MINUTES!)](https://i.ytimg.com/vi/T3NHYjGhAkk/default.jpg)
![How to Build a “PERFECT” Chest (DUMBBELLS ONLY!)](https://i.ytimg.com/vi/EFbifMHOXPc/default.jpg)
![The PERFECT Forearm Workout (Sets and Reps Included)](https://i.ytimg.com/vi/4EkKhkSNjWY/default.jpg)
![CHEST: The ONLY TWO Exercises You Need For GROWTH! | UPPER & LOWER!](https://i.ytimg.com/vi/g0gglTfyHj0/default.jpg)
![The LOWER Chest Solution (GET DEFINED PECS!)](https://i.ytimg.com/vi/wMmy2MlH55U/default.jpg)
![](https://i.ytimg.com/vi/BV95GGl0DZQ/default.jpg)
![Targeted Chest Workouts - Is it Possible? (SCIENTIFIC TRUTH!)](https://i.ytimg.com/vi/OyEaPmEGlwo/default.jpg)
![Workout WARM UP Move - UNLOCKS STRENGTH and POWER!](https://i.ytimg.com/vi/t2nkZVU6cnY/default.jpg)
![Shoulder Exercises Ranked (BEST TO WORST!)](https://i.ytimg.com/vi/tZafawk3arc/default.jpg)
![The PERFECT Chest Workout (Sets and Reps Included)](https://i.ytimg.com/vi/89e518dl4I8/default.jpg)
![Chest Workout “Finisher” (BEST PEC PUMP EVER!!)](https://i.ytimg.com/vi/5Nh8ulyzv7Q/default.jpg)
![Intense 5 Minute Resistance Band Bicep Workout](https://i.ytimg.com/vi/yaCV_GT_VpE/default.jpg)
![Stop Doing Face Pulls Like This! (SAVE A FRIEND)](https://i.ytimg.com/vi/eIq5CB9JfKE/default.jpg)
![The ONLY 3 Chest Exercises You Need (CHISELED PECS!)](https://i.ytimg.com/vi/YdmU2BO-544/default.jpg)
![Chest and Tricep Workout to Build Size & Definition (3 SUPERSETS!)](https://i.ytimg.com/vi/GsquZSZRxCE/default.jpg)
![The PERFECT Chest Workout (20 MIN EDITION!)](https://i.ytimg.com/vi/MCzFqNiFPwE/default.jpg)
![The Best Dumbbell Exercises for Building Muscle (GET JACKED!)](https://i.ytimg.com/vi/FLmgF9if_pc/default.jpg)
![Can’t Get a Muscular Back? Just Do THIS!!](https://i.ytimg.com/vi/mK2X48vkluM/default.jpg)
![The UPPER Chest Solution (GET FULLER PECS!)](https://i.ytimg.com/vi/BY13DFmEF-s/default.jpg)