21 Days Weight Loss Challenge | Day 4: Burn Your Fat With Me | Breathing Exercises to Lose Belly Fat

Diet Recipes:
High Nutrition Powder: https://youtu.be/s4BHHkanl2c
7Type Dosa : https://youtu.be/0ntaBdvXiRk
7Type Juice : https://youtu.be/b4ddAwOh6iY
Sukku Malli Karupatti Kappi : https://www.youtube.com/watch?v=0X3BFxdL8HU&t=16s
Lunch Menu : https://youtu.be/1nzUa00Mivs
Amla Juice: https://www.youtube.com/watch?v=nTbDcArzh98&t=164s

Workout:
Warm Up and Cooldown : https://www.youtube.com/watch?v=exOlBDbiGR8
Yoga :https://youtu.be/aG6U9RzpXeA and https://youtu.be/7c2V5LEhPKo
Lower Body Home Workout: https://youtu.be/yU9UAvG1SXw

Kitchen Weighing Scale : https://amzn.to/2ZdH8SM

My Fitness Band : https://amzn.to/2CFiToT
and https://amzn.to/38883TY

Exercise Mats:
https://amzn.to/2PwMPqF

Sports Bra:
https://amzn.to/2vIFRID
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https://amzn.to/39duCWt

Sports Shorts:
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Exercise and fitness accessories: https://amzn.to/2UvB31M

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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.

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Видео 21 Days Weight Loss Challenge | Day 4: Burn Your Fat With Me | Breathing Exercises to Lose Belly Fat канала NITHISH FAMILY