10 Minutes Workout For Your ARMS - 4 Week Challenge | கைகளில் உள்ள கொழுப்பை குறைக்கும் உடற்பயிற்சி

10 நிமிடம் தினமும் செய்தால் போதும் , கைகளில் உள்ள தேவையற்ற சதை மற்றும் கொழுப்பு குறைய உடற்பயிற்சி.

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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.

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Видео 10 Minutes Workout For Your ARMS - 4 Week Challenge | கைகளில் உள்ள கொழுப்பை குறைக்கும் உடற்பயிற்சி канала NITHISH FAMILY