4-Week Arm Challenge - Week-2 in Tamil | கை சதை குறைய 5 எளிய பயிற்சிகள் | How To Reduce Hand Fat

Week-1 Challenge - https://youtu.be/VVuArl6skAs

கையில் தொங்கும் சதையை குறைக்க உதவும் 5 எளிய பயிற்சிகள்.
தினமும் 10 நிமிடம் செய்தால் போதும் , கைகளில் உள்ள தேவையற்ற சதை மற்றும் கொழுப்பு கரையும்.

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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.

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Видео 4-Week Arm Challenge - Week-2 in Tamil | கை சதை குறைய 5 எளிய பயிற்சிகள் | How To Reduce Hand Fat канала NITHISH FAMILY