The BEST Bodyweight Workout In LESS Than 30 Minutes!

Do you want to workout but feel like you don't have enough time? In this video, Sal shows you the BEST Bodyweight workout that you can do in less than 30 minutes anywhere!
Click HERE: https://www.mindpumpmedia.com/blog/Workout-At-Home

Exercise Programming:
1) Lizard with Rotation: 2 Sets x 10 Reps Each Side
2) 90/90's: 1 Set x 45 Seconds Each Side
3) Stationary Lunges: 3 Sets x Until Form Breaks Down
4) Arms Extended Plank: 3 x 30-60 seconds
5) Prone Cobra: 3 Sets x 5-8 Reps
6) Wall Press: 3 Sets x 10 Second Hold

More In-Depth Exercises
1) Lizard with Rotation: https://youtu.be/344P6dRrys4
2) 90/90's: https://youtu.be/2uW-9KD5XOM
3) Stationary Lunges: https://youtu.be/2s0SoSmQ-q0
4) Arms Extended Plank: https://youtu.be/EtO0CutfR8Y
5) Prone Cobra: https://youtu.be/1od70CqYFIc
6) Wall Press: https://youtu.be/rYeJ3lnNDAk

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Видео The BEST Bodyweight Workout In LESS Than 30 Minutes! канала Mind Pump TV