PILATES INSPIRED LOWER BODY WORKOUT | Lengthen and Tone!
PILATES INSPIRED LOWER BODY WORKOUT | Lengthen and Tone!
Hey guys, I hope you enjoy this 20 minute #Pilates #LowerBodyWorkout! We have some glute activation to start with before moving into lunges and squat variations. Let me know how you go in the comments below!
Access my Weekly Workout Schedule and Exclusive Dance Workouts on my Patreon Page! https://www.patreon.com/teagandixon
WARM UP ROUTINE: https://youtu.be/xFNaeDab4aI
COOL DOWN/STRETCHING ROUTINE: https://youtu.be/AZ_zFqOpXEY
Where you can find me!
Instagram: teagan_dixon
TikTok: teagan_dixon
Collaborations/Business Enquiries: hello@teagandixon.com
Видео PILATES INSPIRED LOWER BODY WORKOUT | Lengthen and Tone! канала Teagan Dixon
Hey guys, I hope you enjoy this 20 minute #Pilates #LowerBodyWorkout! We have some glute activation to start with before moving into lunges and squat variations. Let me know how you go in the comments below!
Access my Weekly Workout Schedule and Exclusive Dance Workouts on my Patreon Page! https://www.patreon.com/teagandixon
WARM UP ROUTINE: https://youtu.be/xFNaeDab4aI
COOL DOWN/STRETCHING ROUTINE: https://youtu.be/AZ_zFqOpXEY
Where you can find me!
Instagram: teagan_dixon
TikTok: teagan_dixon
Collaborations/Business Enquiries: hello@teagandixon.com
Видео PILATES INSPIRED LOWER BODY WORKOUT | Lengthen and Tone! канала Teagan Dixon
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
K-POP DANCE WORKOUT | BTS, BLACKPINK, ITZY, TWICE, Girl's Generation!
PILATES SLIDER FULL BODY WORKOUT | Low Impact/No Jumping
STRETCH ROUTINE FOR FLEXIBILITY | COOL DOWN AFTER EXERCISE
ARIANA GRANDE DANCE WORKOUT!
15 MIN CARDIO BOXING HIIT | Full Body Workout!
TAYLOR SWIFT EVERMORE DANCE WORKOUT!
BEGINNER FRIENDLY PILATES | 30 MIN FULL BODY WORKOUT!
10 MIN PILATES BOOTY BURNER | No Equipment/No Squats
Pilates HIIT Workout | Low Impact/No Equipment
NETFLIX FULL BODY CARDIO WORKOUT | Get fit while watching TV!
BAD BUNNY DANCE WORKOUT!
K-POP DANCE WORKOUT! ITZY, TWICE, SEVENTEEN, (G)I-DLE
BURN 100 CALORIES IN 5 MINUTES | Full Body Workout
10 MIN CARDIO ABS | Total Core Workout
PILATES INSPIRED FULL BODY WORKOUT | With Yoga Block
20 MIN UPPER BODY WORKOUT | No Equipment/Body Weight Only
20 MIN PILATES HIIT | Warm Up and Cool Down Included
PILATES AB WORKOUT | Total Core Strengthening
ADELE DANCE WORKOUT! Part 2
NETFLIX CARDIO WORKOUT | Get fit while you watch TV!