The BEST CHEST Exercises To Build A PERFECT Chest
If you really want to have your chest pop out when you are wearing v-necks or lower cut shirts, you need to make sure that you have an aesthetic upper chest. Do these exercises to get that chest you have always wanted.
Cable Fly:
- Set handles lower
- Take a step forward to feel a stretch in your chest
- Don’t let your shoulder blades come together
- Bring the cables up and together
- Bring the biceps together
Incline Dumbbell Press:
- Adjust bench to proper angle
- Set your shoulders
- Keep them on the bench
- Sit back
- Lower the weight down and then up, touching the dumbbells together.
If you enjoyed this video check out these:
How To Dumbell Chest Fly: https://www.youtube.com/watch?v=QENKPHhQVi4
How To Bench Press With Proper Form: https://www.youtube.com/watch?v=-MAABwVKxok
Check out Danny’s Instagram HERE: https://instagram.com/danny.matranga
Big Thanks to RED Dot Fitness For Letting Us Film There. Check them out here: https://www.reddotfitness.net/
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Видео The BEST CHEST Exercises To Build A PERFECT Chest канала Mind Pump TV
Cable Fly:
- Set handles lower
- Take a step forward to feel a stretch in your chest
- Don’t let your shoulder blades come together
- Bring the cables up and together
- Bring the biceps together
Incline Dumbbell Press:
- Adjust bench to proper angle
- Set your shoulders
- Keep them on the bench
- Sit back
- Lower the weight down and then up, touching the dumbbells together.
If you enjoyed this video check out these:
How To Dumbell Chest Fly: https://www.youtube.com/watch?v=QENKPHhQVi4
How To Bench Press With Proper Form: https://www.youtube.com/watch?v=-MAABwVKxok
Check out Danny’s Instagram HERE: https://instagram.com/danny.matranga
Big Thanks to RED Dot Fitness For Letting Us Film There. Check them out here: https://www.reddotfitness.net/
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео The BEST CHEST Exercises To Build A PERFECT Chest канала Mind Pump TV
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