How To Snatch : Untamed Strength

Video Tutorial about how to correctly perform the Snatch and the Power Snatch.

Intro (0:00-3:17)
Hand Placement (3:17-4:20)
Phase 1 - Pull (4:20-5:35)
Phase 2 - High Pull (5:35-6:38)
Phase 3 -Muscle Snatch: (6:38-9:04)
Phase 4 - Hang Power Snatch (9:04-12:04)
Phase 5 - Power Snatch (12:04-13:48)
Phase 6 - Snatch (13:48-End)
Overhead Squat/Snatch Balance (14:51-End)
Recap (15:50-End)

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Видео How To Snatch : Untamed Strength канала Alan Thrall