What Really Causes Anger?

Is having anger an isolated condition or is it about something else? There is a diagnosis called intermittent explosive disorder; however, having this is very rare. More likely when one has anger problems, they have problems with anxiety or depression that present as anger, When one is depressed they are often generally more irritable and more easily angered by smaller events. When one is anxious, when faced with something that creates panic or fear they may react angrily if pushed toward that trigger in some way. Fortunately, one can get assistance and learn to manage their emotions differently with cognitive behavioral therapy, meditation, mindfulness, relaxation, and exercise. These are usually the first line treatments rather than medication. We also offer a 4 and 8 hour online anger management courses for those needing a certificate for court or work.

https://www.drdarienzo.com/courses/online-anger-management-eight-hour-course/

https://certifiedonlineangermanagementcourses.com/

Видео What Really Causes Anger? канала Dr. Justin D'Arienzo