How to Cook Pinto Beans and Eliminate the Gas They Cause

Technique for making pinto beans more digestible by eliminating the element that causes gas, oligosaccharides ( indigestible sugar). Pinto beans are a good source of protein, a pretty good source of potassium and an excellent source of fiber. This method causes the sugars that are the offending element to leach out of the beans during the cooking and washing process. Thanks for watching. Comments are appreciated.

Видео How to Cook Pinto Beans and Eliminate the Gas They Cause канала Phyllis Stokes and Son