Magnesium Supplements: What You Need to Know -- Dr. Tod Cooperman

To help you find the best magnesium supplement, ConsumerLab's Dr. Cooperman shares findings from CL's tests and reviews of magnesium supplements http://bit.ly/2WVCt6q. Dr.Cooperman also explains what magnesium does, how to get it from food, when magnesium supplementation is needed, appropriate dosage, how different forms of magnesium compare (such as on absorption), side effects, and how to avoid problems with magnesium.

0:20 Who needs magnesium
1:00 What happens if you don't get enough magnesium
1:17 Health benefits of taking magnesium
1:32 How much magnesium do you need
4:​00 Side effects and absorption

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