THIS Makes Losing Weight EASY- Shawn Stevenson on How To Eat Smarter & Live Healthier

Learn how you can make weight loss easy!
Do calories really matter? What's the true impact of sharing a family meal on your overall health? And, most importantly, what are the secrets to adequately nourishing your physical and mental well-being?

In this episode, I welcome back Shawn Stevenson to shed light on all aspects of nutrition – including its powerful influence on YOUR happiness.

Shawn Stevenson is the founder of The Model Health Show, which holds the top spot for Health & Fitness podcasts on Apple Podcasts.

Shawn Stevenson is also a bestselling author and we introduce his latest book, Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection, which you can purchase today - https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462

We also discuss the best dietary choices for maximizing happiness, and share practical tips for thriving in your own kitchen! On this episode you’ll learn:
The astonishing impact of your social interactions on your mortality rate
The unexpected influence of dining WITHOUT your family on your overall well-being
How to encourage your child to reduce phone usage and adopt healthier eating habits
How the average American diet has transformed, with a staggering 60% focus on ultra-processed foods (and its potential impact on our happiness)
Why your family's health history is NOT a significant indicator of yours
The top tips for a complete overhaul of your family's eating habits and well-being
The fascinating reasons why our bodies crave specific flavors (and how companies leverage this knowledge to compromise your nutrition)
What the F.A.S.T. diet is - and how you can easily implement it into your life for overall wellness
The intriguing phenomenon of your mind becoming desensitized to artificial foods (and how to reawaken your body's natural rejection of these unhealthy options)

Mentioned on this episode:
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection by Shawn Stevenson
Studies:
Archives of family medicine. “Family dinner and diet quality among older children and adolescents” https://www.ncbi.nlm.nih.gov/pubmed/10728109
Journal of nutrition education and behavior. “The association between family meals, TV viewing during meals, and fruit and vegetables and soda and chips intake among Latino children” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117953/

#shawnstevenson #drgundry #podcast

BMJ Nutrition and Metabolism. “Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study” https://bmjopen.bmj.com/content/6/3/e009892
JAMA. “Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018“ https://jamanetwork.com/journals/jama/fullarticle/2782866
Harvard School of Public Health. “Too many kids are too heavy, too young” https://www.hsph.harvard.edu/obesity-prevention-source/obesity-trends/global-obesity-trends-in-children/
JAMA Network. “Exploring the Role of Family Functioning in the Association Between Frequency of Family Dinners and Dietary Intake Among Adolescents and Young Adults” https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2715616
Pediatrics. “Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents?” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387875/#__ffn_sectitle
Family & Consumer Sciences. “Work Interference with Dinnertime as a Mediator and Moderator Between Work Hours and Work and Family Outcomes” https://onlinelibrary.wiley.com/doi/abs/10.1177/1077727X08316025

Видео THIS Makes Losing Weight EASY- Shawn Stevenson on How To Eat Smarter & Live Healthier канала The Dr. Gundry Podcast