Weight gain from THIS diet drink?

By now we know “diet” sodas contain some harsh and harmful chemicals. But at least they can provide a short-term substitution for sugar while on a diet, right? Wrong. In fact, it’s the last thing you want to be drinking while on a diet. Yep, the biggest paradox of the soda industry is that the artificial sweeteners used to make these “diet” drinks will literally make you gain weight. Take it from me - during my diet coke addiction days, I weighed over 70 pounds more than I do today. But how can something with zero calories make you gain weight? To answer this question, I decided to create a compilation of my favorite tips for ending your “diet” drink addictions. And make sure to watch until the end to learn which Plant Paradox-approved alternatives will quiet those sweet tooth cravings!

Видео Weight gain from THIS diet drink? канала The Dr. Gundry Podcast