🌟DR JOHN MCDOUGALL: The Secret to Eating the Foods You Love & Losing Weight! | The Starch Solution

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SHOW INTRODUCTION:
Do you love your corn, potatoes, beans and rice, and wish that they just weren’t starches so you could eat them to your heart’s content?

Well if so, then do we have a myth-busting, turn-things-on-their-heads, no potato left un-turned, starchy show for you!

Today we’ll be talking with Dr. John McDougall, author of 12 National Best-Selling books, including The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Today we’ll be talking about starch, what it is, why it’s supposedly not good for us, what the studies show, why you’ve never heard this before, and perhaps the shocking truth.

For I want to get to the bottom of this, because I love my potatoes and with a bit of salt, but for years, wouldn’t touch a single one. I’ve been high ketone, high fat, high veggies, lots of green smoothies, but always, above and beyond everything else, LOW STARCH…and don’t even get me started about the glycemic index. But we’ll talk about all of it today in a mind-blowing, myth-busting show. Nothings sacred today, and especially not the potato.

MORE ON JOHN MCDOUGALL, MD:
John McDougall, MD is a board-certified internist, author of 12 national best-selling books, the international on-line “McDougall Newsletter,” and medical director of the 10-day, live-in McDougall Program in Santa Rosa, CA. Other McDougall activities include seminars and health-oriented adventure vacations. Results of the McDougall Program are published in the Nutrition Journal (http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-99).

Scientific References for my recommendations are in these books:
Previous National Best Selling McDougall Books
The McDougall Plan McDougall’s Medicine: A Challenging Second Opinion
The McDougall Health Supporting Cookbook,Volume 1
The McDougall Health Supporting Cookbook, Volume 2
The McDougall Plan: 12 Days to Dynamic Health The McDougall Program for Maximum Weight Loss
The New McDougall Cookbook
The McDougall Program for Women
The McDougall Program for a Healthy Heart
The McDougall Quick and Easy Cookbook
Dr. McDougall’s Digestive Tune-up The Starch SolutionKey

Видео 🌟DR JOHN MCDOUGALL: The Secret to Eating the Foods You Love & Losing Weight! | The Starch Solution канала Michael Sandler's Inspire Nation