Ring Muscle Ups vs Bar Muscle Ups (Slow Motion Comparison)

FREE BMU Training Guide: https://bit.ly/3LJ147F
FREE RMU Progress Tracker: https://bit.ly/3rYs1MN
WODPREP ACADEMY (Join to access every WODprep course in existence!): https://bit.ly/3uVb2wu
8 WEEK SKILL COURSES: https://bit.ly/3gUl7la
CROSSFIT GEAR I USE (grips etc): https://bit.ly/3BsnZPA

Bar Muscle Ups and Ring Muscle Ups - basically the same movement, right? WRONG! Yes, there are major similarities, but there are also major differences. This is a common question I get so I just had to make a slow motion video to highlight the different techniques you need to use for each.

0:00 Intro
1:14 Pre-requisites
3:05 The transition (why it's not the same for both)
5:29 My favorite 3 cues for the transition
7:15 Stringing together reps of bar muscle ups and ring muscle ups (one big difference!)
9:58 Multiple reps - similarities
11:15 side by side slow motion comparison
11:35 FREE stuff!

=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!

Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:

Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi

*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

Видео Ring Muscle Ups vs Bar Muscle Ups (Slow Motion Comparison) канала WODprep