Handstand Walk Drill

If you keep falling over while trying to walk on your hands… try this drill!

With your feet safely on a box, your shoulders can practice shifting weight and controlling the steps while almost inverted - preparing you for the real thing!

Try it and let me know how it goes for you! Want more free HSW training? Go to https://i.mtr.cool/chrgboizpw and I’ll hook you up 🤸🏻

Видео Handstand Walk Drill канала WODprep