Quickest way for me to raise my HRV

Instagram Reel from June 19th, 2024!

Heart rate variability ❤️🧠
HRV is a measure in the variation in time between each heartbeat.
And it is a direct reflection of the autonomic nervous system.
When we were interested in measuring this more objectively for our patients a few years, I wanted to try it out for myself first.
And wow, an eye opener for me!
Things that made my HRV lower
- Hard phone calls and meetings. I found myself holding my breath.
- Not sleeping well
- Working too much and not resting enough

But it was also so clear where or why it improved
- Breathwork and yoga
- Regular exercise
- Getting outside (immediate jump in HRV)

I got to spend this week in my happy place for my autonomic nervous system—outside camping. Where probably 90% of the day I am outside. My HRV is in a great place (even when I might not sleep well—thanks to my dogs keeping us up at night)

What are your favorite things that improve your HRV?
Comment below 👇🏽

Also, my friends with PD, we are talking all about how important this is in PD in our brand new membership (on sale through tomorrow!). Comment Parkinson’s below and we will send you the link to sign up!

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Видео Quickest way for me to raise my HRV канала re+active therapy & wellness