HOW TO BUILD GOOD HABITS & BREAK BAD ONES: A Psych PhD's (fun!) system

Today I'm sharing a system with that has been incredibly effective for me and others in doing more of the healthy habits we want to do, and less of the unhealthy (or overspending) habits we don't want to do. And all from a positive point of view: it's like a game! It relies on psychological principles, and as a bonus, it helps with budgeting too.
Press "show more" to see the study link(s)!
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Видео HOW TO BUILD GOOD HABITS & BREAK BAD ONES: A Psych PhD's (fun!) system канала Miche, PhD