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How to Stop Binging Between Diets: 4 Tips

I share a summary of a study on overeating or binge eating between (especially before) diets, plus advice on how to stop doing it!
Press "show more" to see the study link(s)!
- PATREON: https://www.patreon.com/user?u=5200705

- INSTAGRAM: https://www.instagram.com/veganmiche/

- INTUITIVE EATING GUIDE: https://veganmiche.blog/2019/08/24/how-to-start-intuitive-eating-for-weight-loss/

- Study link & additional details:
https://veganmiche.blog/2020/03/14/study-how-to-stop-binging-between-diets/

- Tumblr (ask me anything!): https://veganmichephd.tumblr.com/

Видео How to Stop Binging Between Diets: 4 Tips канала Miche, PhD
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15 марта 2020 г. 1:02:51
00:09:30
Miche, PhD
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