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Gym Lift Tutorial: Beginner's Guide to Proper Barbell Setup! #shorts
Setting up evenly with the weight bar is key. Hands set shoulder-hip width apart, slightly outside. Shaving legs with the bar, stay in contact for speed. #weightlifting #fitness #gym #workout #strengthtraining
Видео Gym Lift Tutorial: Beginner's Guide to Proper Barbell Setup! #shorts канала D1 Training Centennial Hills
Видео Gym Lift Tutorial: Beginner's Guide to Proper Barbell Setup! #shorts канала D1 Training Centennial Hills
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4 октября 2025 г. 19:56:57
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