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Triple Extension: Hip Power for Weightlifting #shorts
Learn the triple extension! This exercise helps to understand how to push through the hips, catch, and scoop a bar. Keep the bar close to the body when zipping it up. #tripleextension #weightlifting #hippower #exercise #fitness
Видео Triple Extension: Hip Power for Weightlifting #shorts канала D1 Training Centennial Hills
Видео Triple Extension: Hip Power for Weightlifting #shorts канала D1 Training Centennial Hills
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16 сентября 2025 г. 1:59:01
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