MY TOP 3 PASTA RECIPES 🍝 I vegan, easy & healthy

GERMAN RECIPES IN THE COMMENTS 👇
0:00 Intro
0:52 Easy pasta bake
3:05 Tahini lemon asparagus pasta
5:20 Noodle stir fry

Baked pasta:
-1 small cauliflower
-1 can chickpeas
-3 tomatoes
-250g uncooked pasta
-1 can (400g) chopped tomatoes
-2 Tbsp pesto verde
-1/4 cup (30g) nutritional yeast
-1 Tsp garlic powder
-salt and pepper to taste
-1 1/2 cups (375ml) water
COMBINE all ingredients in a baking tray. COVER with foil and bake at 175 Celsius/350 Fahrenheit for 45-50min

Tahini Asparagus Pasta:
-1 onion
-3 cloves garlic
-250g asparagus
-juice and zest of 1/2 lemon
-1 Tbsp oil for frying
-1/3 cup (80g) tahini
-2/3 cup (160ml) pasta water
-salt and pepper to taste
-1 Tsp agave or any sweetener of your choice
-250g uncooked pasta
FRY onion and garlic in the oil for a few minutes, then add the asparagus and fry for another 5 minutes. BOIL the pasta in salted water. ADD the tahini, lemon juice/zest and pasta water to the veggies and SIMMER UNTIL the pasta is cooke. STIR in the pasta and the remaining ingredients.

Quick noodle stir fry:
-4 small carrots
-3 spring onions
-1 red pepper
-a thumbsize piece of ginger
-1 Tbsp oil for frying
-250g vegan „chicken“
-300g noodles
-3 TBSP soy sauce
-1 TBSP hoisin sauce
FRY the veggies and the „chicken“ in the oil until soft (about 5mins). COOK the noodles. REMOVE the veggies from the pan and fry the noodles for 3-4mins. ADD IN the veggies, soy sauce and hoisin sauce. STIR and serve with more scallions.

Видео MY TOP 3 PASTA RECIPES 🍝 I vegan, easy & healthy канала Fitgreenmind