LACING TECHNIQUES!!!
Three Lacing techniques for runners!
1. Lace Locking: Improves lockdown and reduced heel slippage
2. Gap Lacing: reduces pressure on the top of your foot
3. Bar Lacing: reduces tightness across the top of the foot, but still provides sufficient lockdown.
Видео LACING TECHNIQUES!!! канала 4theRunner
1. Lace Locking: Improves lockdown and reduced heel slippage
2. Gap Lacing: reduces pressure on the top of your foot
3. Bar Lacing: reduces tightness across the top of the foot, but still provides sufficient lockdown.
Видео LACING TECHNIQUES!!! канала 4theRunner
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