Can't feel bicep in your curl or get tennis elbow? Time to side lean a bit There is no magic to th
Can't feel bicep in your curl or get tennis elbow?
Time to side lean a bit
There is no magic to the side lean it is ONLY for those that can't get supinated and externally rotate the arm enough
If you can...then just curl normal lol
If you are a immobile muscle bound individual leaning can allow improved loading at the elbow joint and not lateral forces that beat you up overtime from overuse.
#J3University
Видео Can't feel bicep in your curl or get tennis elbow? Time to side lean a bit There is no magic to th канала John Jewett
Time to side lean a bit
There is no magic to the side lean it is ONLY for those that can't get supinated and externally rotate the arm enough
If you can...then just curl normal lol
If you are a immobile muscle bound individual leaning can allow improved loading at the elbow joint and not lateral forces that beat you up overtime from overuse.
#J3University
Видео Can't feel bicep in your curl or get tennis elbow? Time to side lean a bit There is no magic to th канала John Jewett
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1 декабря 2023 г. 6:38:33
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