The final push Push was hit yesterday and today is full off day from training I needed to restric
The final push
Push was hit yesterday and today is full off day from training
I needed to restrict food and fluid to a degree today so during a time like this no training is best and just rest.
Made weight at 211.4lbs, so back to a hydrated and fuller status!
Tomorrow will likely get in a practice pump session and just monitoring the look as I continue to put carbs in.
Really excited for the show. You can tell @themsolympia put her heart into making this happen and thank you to @wingsofstrength Make sure to get the PPV and watch, link in story.
This last season was 50% set volume and RIR 3-4
Lateral machine 2 sets
Flat press 1 set
Incline press 1 set
Pec fly 1 set
Tricep push down 2 sets
Cable curl 2 sets
Rear delt 2 sets
#j3university
Видео The final push Push was hit yesterday and today is full off day from training I needed to restric канала John Jewett
Push was hit yesterday and today is full off day from training
I needed to restrict food and fluid to a degree today so during a time like this no training is best and just rest.
Made weight at 211.4lbs, so back to a hydrated and fuller status!
Tomorrow will likely get in a practice pump session and just monitoring the look as I continue to put carbs in.
Really excited for the show. You can tell @themsolympia put her heart into making this happen and thank you to @wingsofstrength Make sure to get the PPV and watch, link in story.
This last season was 50% set volume and RIR 3-4
Lateral machine 2 sets
Flat press 1 set
Incline press 1 set
Pec fly 1 set
Tricep push down 2 sets
Cable curl 2 sets
Rear delt 2 sets
#j3university
Видео The final push Push was hit yesterday and today is full off day from training I needed to restric канала John Jewett
Комментарии отсутствуют
Информация о видео
15 июля 2023 г. 4:25:30
00:00:50
Другие видео канала
Stop Making these 2 Mistakes Post Show 🛑 Here are two big things you should avoid doing after a
Huge Upper Back | Chest Supported T-Bar Row Tip #j3university For more cues and learning check out
Here’s what no one tells you about getting your menstrual cycle back after a show! 💪 It’s
Which Steroid Builds Muscle the Fastest? The claim that all steroids build muscle at the EXACT same
WWJD / Pre Workout Slin / Lantus Timing / Q & A Episode 5
Closing in 😈 Prep is moving, maybe an earlier show is in my sights! Full prep series 9 weeks out
5 Days Out Toronto…Doing a daily check in During peak week the calls for the day are based around t
How Much Cardio Post Show? Goal is to get you back to an offseason baseline while buffering a rate
Massing Cheat Code | Fats | J3 University
Deadlifts are Terrible for Lat Growth! To fully train the lat we need to take them through their fu
The side of J3U You Don’t See 👀 I hope at some point you gain value from my content and it helps
Happy Memorial Day Weekend from all of us at Animal In honor of our military members that have give
The Big Picture to Offseason Progress The scale goes up and lifts go up! Many are trying to stay s
Prep Series - Episode 03 // 21 Weeks Out
Thyroid Hormone During Prep | Bodybuilding
How to Stop Negative Prep Mindsets? In prep, many can get too focused on the wrong things
Upper Back Bias Row Set Up A deadlift might be plenty of stimulus for some to grow some beefy traps
Random Banff Trip photo and video dump Did some checkin posing this AM as well, for sure need some
Training is the MOST important part in bodybuiding Without a trainining stimulus you can eat and ta
Flat on Diuretics? Most of the time diuretics leave competitors flat on stage and it sucks because