Harmoni Video

Harmoni Video
TIMESTAMPS:
0:00 Harmoni: Breaking Free From Sunday Anxiety
0:22 The Sunday Scaries: Why They Happen
0:43 Consequences of Unchecked Anxiety
1:03 Reclaim Your Weekend!
1:23 Harmoni: Your Tool for Change
1:43 Trigger Mapping: Find the Root Cause
2:05 StoppStress Exercise: Meet the Feeling
2:27 The 4-7-8 Breathing Technique
2:51 Exposure with a New Outcome
3:13 Regaining Control
3:38 Play Again!
---
Rewrite your memories. Rewrite your life.
Harmoni uses memory reconsolidation — the neuroscience that lets you permanently rewrite painful memories. Your brain gives you a window of seconds to change a memory. Harmoni helps you use it.
Download the Harmoni app for free:
iOS: https://apps.apple.com/app/harmoni-stressmestring/id1544446938
Android: https://play.google.com/store/apps/details?id=com.harmoni.app
Web: https://bestsolution.no/en
SUBSCRIBE for weekly wellness tips!
#memoryreconsolidation #rewriteyourmemories #harmoni #neuroscience #stress #mentalhealth #burnout #stressmanagement

Видео Harmoni Video канала Harmoni App