Slik reduserer dere stress og forbedrer søvn på arbeidsplassen

Slik reduserer dere stress og forbedrer søvn på arbeidsplassen
TIMESTAMPS:
0:00 Reduce Stress & Improve Sleep in the Workplace
0:18 Stress & Sleep: A Vicious Cycle
0:40 How Stress Impacts Brain Activity
1:01 Common Signs of Sleep Problems
1:22 Decoding Sleeplessness: A Cry for Help
1:38 Simple Strategies for Better Sleep
1:58 More Strategies for Better Sleep
2:18 The Cost of Stress
2:39 Introducing StoppStress: A Digital Solution
3:00 Boost Your Bottom Line
3:15 Ready to Transform Your Workplace?
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Rewrite your memories. Rewrite your life.
Harmoni uses memory reconsolidation — the neuroscience that lets you permanently rewrite painful memories. Your brain gives you a window of seconds to change a memory. Harmoni helps you use it.
Download the Harmoni app for free:
iOS: https://apps.apple.com/app/harmoni-stressmestring/id1544446938
Android: https://play.google.com/store/apps/details?id=com.harmoni.app
Web: https://bestsolution.no/en
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Видео Slik reduserer dere stress og forbedrer søvn på arbeidsplassen канала Harmoni App