Joe Klecker - 1600m, 1200m, 800m, 5x400m

With 12 days until the 5th Avenue Mile, Olympic 10,000m finalist Joe Klecker (On-Running) laces up for a mile specific workout consisting of 1600m, 1200m, 800m, 400m on the track followed by 4x400m on the road (2 slightly uphill, 2 slightly downhill).

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Видео Joe Klecker - 1600m, 1200m, 800m, 5x400m канала Sweat Elite - Training Sessions