How To Recover From an All-Nighter: "The Science of Us" Episode 3

Didn't get any sleep last night, and you have to get through a day of work? Don't worry, we've got some scientifically proven tips for day-after survival.

Watch our last episode, about how bad dreams help your mental health, here: https://youtu.be/ZFkzWnxK05s

Tune in Thursdays to see more "Science of Us" animations!

Want to know more about this topic? Read this article: http://nymag.com/scienceofus/2014/08/how-to-get-through-a-workday-on-no-sleep.html

And here's more of our writing about sleep: http://nymag.com/tags/sleep/

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Видео How To Recover From an All-Nighter: "The Science of Us" Episode 3 канала New York Magazine