107 reps JERK 2 x 32kg in 7 min by Denis Vasilev
107reps JERK 2 x 32kg kettlebells in 7min.
Pace: 15,15,15,15,15,15,17reps
7min is the main pre-Competition test.
Usually done 2 weeks prior to Competition date
(I did it on Feb 11th, 2 weeks before CaliOpen, coming on Feb 25th)
My most stable 7min Jerk set within last few years.
I’ve planned to go 15rpm and I was able to do so.
Very pleased!
Even managed to accelerate last min with 17reps.
Looking forward for Competition!
Thanks @kettlebb_reggiebells for an awesome T-shirt!!!
#kettlebellsport #kettlebelljerk #caliopenkettlebellchampionship #orangekettlebellclub #bellevatorbelts
Видео 107 reps JERK 2 x 32kg in 7 min by Denis Vasilev канала Denis Vasilev
Pace: 15,15,15,15,15,15,17reps
7min is the main pre-Competition test.
Usually done 2 weeks prior to Competition date
(I did it on Feb 11th, 2 weeks before CaliOpen, coming on Feb 25th)
My most stable 7min Jerk set within last few years.
I’ve planned to go 15rpm and I was able to do so.
Very pleased!
Even managed to accelerate last min with 17reps.
Looking forward for Competition!
Thanks @kettlebb_reggiebells for an awesome T-shirt!!!
#kettlebellsport #kettlebelljerk #caliopenkettlebellchampionship #orangekettlebellclub #bellevatorbelts
Видео 107 reps JERK 2 x 32kg in 7 min by Denis Vasilev канала Denis Vasilev
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