BIKINI BARBELL LIFTING | JORDY DIX

Bikini competitor Jordy takes us through her leg workout at the Muscle Mansion garage gym. She explains why women shouldn't be afraid to go heavy and lift with barbells.
Leg workout:

3 sets 12-15 reps
Banded Glute walks

Barbell good mornings
3 sets 10-12 reps
Back squats
DB stiff leg deadlifts
3 sets 8-10 reps
Snatch grip deadlift
Heels elevated Bulgarian squat
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Jordy's IG : @jordydix

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Видео BIKINI BARBELL LIFTING | JORDY DIX канала HD Muscle