HOME WORKOUT TO IMPROVE YOUR RUNNING TIME

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For anyone looking to improve their running time, whether that's in your 5km runs, 10kms runs, half marathons or even a full marathon look no further!! This is the PERFECT HOME WORKOUT to improve your running times without having to step a foot outside and actual running and believe me, incorporating this workout into your training will have a dramatic effect on improving your run times.

The reason this workout is so effective at improving your running, as well as your stamina and cardio is because it is the very same type of workout we would use when I was preparing to hit peak fitness before the rugby world cups. In any given World Cup match I could run upwards of 11km. So being as fit as possible was vital.

That's why throughout our training camps we would incorporate workouts just like this that were short yet very intense. That way it limited the stress and wear and tear on our body while quickly improving cardio and fitness.

Whether you are a runner or just someone looking to get fitter, burn fat and get healthier then this is the perfect workout! Make sure you let me know when you smash this home workout!

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