2 WORST Exercises People OVER 40 Must AVOID (Yes, even though they're popular...)

INSTEAD: Use This Simple 12-Minute Movement To BOOST The Aging Metabolism: http://gl12.net/yt2worstexercises

Now, the first exercise is this machine called a hip abductor. The hip abductor. Now, is it a bad machine? No. But does it operate, and does it give you the movements, 1, to shed belly fat? The answer is no. OK. Does it also hit the proper muscles which are all on the outside of the hips and the thigh right here, which is your abductor muscles. The answer is no. It does hit a muscle. I'm going to show you right now.

So I'm going to get into this machine. Now, what you do is you sit in this machine, right? You bring your knees in by the pads. You sit the proper weight. You put your hands on the handles. And you open and you close, just like this, right? So you're doing these movements. You're opening and your closing, just like so.

Now, here's the problem with this machine. The problem is, as of the abductor muscles that you're supposed to be triggering, there is a small muscle deep inside your hip called the piriformis OK? That muscle is what really this machine is working. Now, when that muscle is overworked, because you're doing these, and possibly if you're doing them too heavy, when that muscle is overworked, it then triggers the muscles around your sciatica. When you do that, what happens? Your sciatica will cause problems inside your back. And this triggers that.

Now, again, when you're doing this, yes, you're triggering minimal inside the abductor muscles. And you're using the piriformis, which is inside, deep inside the hip. So I want you to replace that exercise with a simple movement that you can do right at home. Now I'm going to show you that right now.

So you'll go to floor for this, all right? Very simple. You'll lay on your side, and obviously you're going to do the left and the right. You're going lay on your side, legs together, OK? Put your body in a plank position. Put your hand right in front of your stomach. And then all you're going to do, is you're going to lift this leg anywhere from four to 12 inches. Hold it for 5 seconds. And then bring it back down.

Now, if your leg starts to do this, it means you're going to high and your muscles are starting to pull. We don't want that, OK? So we're replacing the hip abductor with a hip abductor exercise that's body weight that you can do right in your own living room. Again, down like this. Lift this leg up, you can go up 12 inches. Hold it for 5 seconds. And then you're going to bring it back down. And of course, then you switch sides. And you would do the other side to replace this old machine that is not going to help you lose the belly fat.

Now, come on with me. Because I'm going to show you the second thing that we have inside of the gym that people are using, but, I'm letting you know, it's not natural movements. That's the problem with a lot of these machines, right? We want what happens with our body normally to move. What is our daily things that we go through, right? Getting in and out of a car, all the time driving, picking up children, right? Going grocery shopping. Doing all of these things that some of these machines are not natural movements.

Now, I'll take you right over here. This, I'm sure you know, is called an elliptical. OK? The elliptical movements, what natural movement do you do that is any movement that's from an elliptical? The answer is zero, OK? Does an elliptical burn some calories? Sure it does. But are the movements natural movements of what you go through day in and day out, by the time you wake up and go to bed? The answer is no.

Now, when you get on the these machines, this elliptical, I'm going to show you the movement here, OK? You can use your handles. You can also use this. But, if you're holding on to this, that means you're putting pressure on your back, OK?

So now, when you're moving forward, just like this, what do you do that's this movement in an elliptical? There is no movement that's natural. So the point is, is when you're doing an exercise that is cardio and also resistance for lower body, I want you to replace the elliptical with, come on over here, this machine here, which is the Stairmaster.

This is movements that are natural. And these movements shred calories. So replace in elliptical with the Stairmaster if you're over the age of 35 and you want to lose that lower belly fat.


Replace these exercises immediately. Impact your life. If you're looking for more movements, again, click this link up above. All right. I want to thank you for stopping on this feed and keep going strong.

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