Should The Knees Go Over the Toes? (Proper SQUAT Technique Explained)
What the science has to say about the "knees going past the toes" technique recommendation...
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SOURCES:
https://link.springer.com/chapter/10.1007/978-1-349-02612-8_7
https://www.ncbi.nlm.nih.gov/pubmed/23821469
https://www.ncbi.nlm.nih.gov/pubmed/14636100
Helpful Resources:
http://www.lookgreatnaked.com/blog/knees-past-toes-during-the-squat/
https://www.youtube.com/watch?v=UmknaFEFcF0
Research Assistant: Max Edsey
MUSIC
‣ Lakey Inspired - Going Up
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео Should The Knees Go Over the Toes? (Proper SQUAT Technique Explained) канала Jeff Nippard
My lifting gear: https://bit.ly/Rise-Jeff
‣ Discount: JEFF
Belt: https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-army-green
Knee Sleeves: https://www.rise.ca/collections/knee-support/products/knee-sleeve-green
Subscribe here:
‣ http://bit.ly/subjeffnippard
Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.strcng.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://link.springer.com/chapter/10.1007/978-1-349-02612-8_7
https://www.ncbi.nlm.nih.gov/pubmed/23821469
https://www.ncbi.nlm.nih.gov/pubmed/14636100
Helpful Resources:
http://www.lookgreatnaked.com/blog/knees-past-toes-during-the-squat/
https://www.youtube.com/watch?v=UmknaFEFcF0
Research Assistant: Max Edsey
MUSIC
‣ Lakey Inspired - Going Up
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео Should The Knees Go Over the Toes? (Proper SQUAT Technique Explained) канала Jeff Nippard
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