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4 common vitamin and mineral deficiencies
Four of the most common vitamin & mineral deficiencies we see are Calcium, Magnesium, Vitamin C & Zinc.
Because for a lot of us, getting enough of these 4 nutrients through whole foods alone, can be hard.
Calcium, we need for bone, muscle & cardiovascular system health.
Magnesium supports over 300 different reactions in your body, including sleep, stress, energy & hormone function.
Vitamin C is essential for our immune systems & skin health.
And zinc plays a key role in our hormone health, reproductive system health, hair, skin & nail health.
Видео 4 common vitamin and mineral deficiencies канала Matt O’Connor
Because for a lot of us, getting enough of these 4 nutrients through whole foods alone, can be hard.
Calcium, we need for bone, muscle & cardiovascular system health.
Magnesium supports over 300 different reactions in your body, including sleep, stress, energy & hormone function.
Vitamin C is essential for our immune systems & skin health.
And zinc plays a key role in our hormone health, reproductive system health, hair, skin & nail health.
Видео 4 common vitamin and mineral deficiencies канала Matt O’Connor
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24 ноября 2025 г. 9:51:04
00:00:46
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