Coffee Can Block The Absorption of Iron Supplements

In this video, we break down why drinking your coffee & the same time you take your iron supplement is one of the worst things you can do for iron absorption.

The best time to take your iron supplement & the best form of iron to take, if you want to maximise it's absorption.

0:00 Into
0:20 Coffee & iron
1:00 How to take iron
1:30 Iron glycinate

***

Your sleep. Your energy. How well you can deal with stress.

Even your hormones & preventing chronic health conditions.

Are all impacted by vitamins & minerals.

And to feel & function at your best ... you need to be hitting as close to 100% of your vitamin & mineral needs, every single day.

Honour Health is a Clean, Vitamin & Mineral Supplement Company.

And on this channel, we share why vitamins & minerals are absolutely fundamental to our health.

And help you optimise the supplements you're taking, when you can't get enough vitamins & minerals through food alone.

Shop the Highest Quality Supplements: https://honour.health/

#iron # ironsupplement #supplements #vitamins #minerals

Видео Coffee Can Block The Absorption of Iron Supplements канала Matt O’Connor