I Couldn't Even Finish It! Here's Why...

After 14 years, the Born to Run book now has a sequel. Born to Run 2 is authored by Christopher McDougall and Eric Orton and took the second book in a very unexpected direction. Even more surprising, I couldn't even make it to the end. Check out the video to see why.

I rate the born to run 2 book based on leisure/entertainment, running performance, injury prevention, and rehabilitation, and have some final thoughts on the evidence-based guidelines and practical tips.

Additional videos to watch:
Beginners Guide to Selecting the Best Running Shoe https://youtu.be/WPziObadyck
5 Best Running Books for Beginners https://youtu.be/4QekRbSGp0g

Material in this video:

Paper 1: What are the Benefits and Risks Associated with Changing Foot Strike Pattern During Running? A Systematic Review and Meta‐analysis of Injury, Running Economy, and Biomechanics https://pubmed.ncbi.nlm.nih.gov/31823338/

Paper 2: Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy https://pubmed.ncbi.nlm.nih.gov/26816209/

Paper 3: Transitioning to Minimal Footwear: a Systematic Review of Methods and Future Clinical Recommendations https://pubmed.ncbi.nlm.nih.gov/28916956/

00:00 Intro
00:28 Research Released Between Books
01:04 Born to Run 2 Intro
01:30 Leisure/Entertainment Review
02:26 Running Performance Review
05:24 Injury Prevention Review
09:01 Injury Rehabilitation Review
10:04 Final Thoughts on Research
12:05 Positives of Born to Run 2

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Видео I Couldn't Even Finish It! Here's Why... канала Run Smarter with Brodie Sharpe | Physio