What is the Best Rehab Exercise for Your Injury?
How do you know if you are doing the right rehab exercises for your specific running-related injury? There are different exercises for runners knee, shin splints, hamstring pain, achilles and calf injuries, so it can be confusing. This is exactly what we will cover!
This is video 4 of 10 in this series to help you overcome your running injury and reframe the way you think about running rehab. I list my favourite running injury rehab exercises for you to try out.
Book a Free 20 Minute Injury Chat https://calendly.com/runsmarter/injurychat
Website: https://runsmarter.online/
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Download the App by searching: 'Run Smarter'
Видео What is the Best Rehab Exercise for Your Injury? канала Run Smarter with Brodie Sharpe | Physio
This is video 4 of 10 in this series to help you overcome your running injury and reframe the way you think about running rehab. I list my favourite running injury rehab exercises for you to try out.
Book a Free 20 Minute Injury Chat https://calendly.com/runsmarter/injurychat
Website: https://runsmarter.online/
Instagram: https://www.instagram.com/runsmarterseries/
Facebook Group: https://www.facebook.com/groups/833137020455347
Podcast: https://playpodca.st/runsmarter
Email list: https://mailchi.mp/runsmarter/e-mail-list-sign-up
Download the App by searching: 'Run Smarter'
Видео What is the Best Rehab Exercise for Your Injury? канала Run Smarter with Brodie Sharpe | Physio
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22 февраля 2023 г. 17:00:22
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