Psoas Muscle Release Techniques & Stretching Exercises
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The PSOAS muscle (pronounced so-az or proper phonetics soh-uh s) is one of the major hip flexor muscles in the body. This muscle is tight in most people caused from excessive sitting and not performing the right exercises to loosen it and relax it.
Consider this video an instruction guide for releasing and stretching this vital survival muscle. The psoas is connected to our breathing, circulation, athletic & sexual performance along with other health concerns like chronic pain issues and even headaches.
Видео Psoas Muscle Release Techniques & Stretching Exercises канала Criticalbench
http://www.criticalbench.com/stretching/
#1 Program to UNLOCK Your Hip Flexors (Psoas Muscle)
http://www.criticalbench.com/growth/psoas2/
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench
The PSOAS muscle (pronounced so-az or proper phonetics soh-uh s) is one of the major hip flexor muscles in the body. This muscle is tight in most people caused from excessive sitting and not performing the right exercises to loosen it and relax it.
Consider this video an instruction guide for releasing and stretching this vital survival muscle. The psoas is connected to our breathing, circulation, athletic & sexual performance along with other health concerns like chronic pain issues and even headaches.
Видео Psoas Muscle Release Techniques & Stretching Exercises канала Criticalbench
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