Can't Get To Sleep? - This Helps | #shorts

If you spend a lot of time lying in your bed awake, your brain will actually start to associate your bed with being awake, and start to encourage this pattern. So get up and start engaging in a relaxing activity can help your mind switch off, so try reading, listening to music or meditating. When you start to feel drowsy again, go back to bed.

Watch the full video 7 Mistakes That Stop You Sleeping (and how to fix them) here: https://youtu.be/e_WxfQKL5YY

#sleeptips

Видео Can't Get To Sleep? - This Helps | #shorts канала Andrew Major - Stronger Minds